Your AI trainer · free

Tell it your goal.
Get your routine.

No long forms. Talk to the coach like a person and get a personalized plan in seconds.

Tell your coach your goal

In plain language — like you would talk to a coach

Generate routine — it’s freeNo login · 100% free

Plan in ~30 s

6 days · adapted to you

In real time

Watch it build your plan

You tell it your goal in plain language. The AI builds a complete routine in seconds — right before your eyes.

Reads your goal"Lose fat, keep muscle, 6 days, 3 months"

Picks the exercisesCompounds first, based on your available equipment

Calibrates sets and restVolume and intensity for your level

Day A — Push

Flat bench press4 × 6–8

Incline dumbbell press3 × 8–10

Overhead press3 × 8–10

Lateral raises3 × 12–15

Your coach, not a brochure

Ask it anything

It’s not a static template. It’s a coach you talk to — it answers you instantly.

Can I train without equipment?

It doesn’t just generate it — it coaches it

Tap any week — see what changed

The timeline is your living history. Tap a moment and the table shows exactly what the agent adjusted that week, and why.

Your history

What changed

The press stalled two weeks. I’m adding a drop set to force progress.

Day A — PushWeek 6

Bench press4 × 8 · 62.5 kg

Drop set · last setnew

Bench + row supersetnew

Training + nutrition, together

The same groceries, tuned to your day

The agent knows your pantry by food type and splits portions based on your day. Switch between gym and rest and watch your nutrition adjust — with food you’d actually eat.

Your pantry12 ingredients

Protein

ChickenEggSalmonGreek yogurtCottage cheese

Carbs

OatsRiceTortillaBanana

Fats

AvocadoAlmondsOlive oil

2,100kcal

BreakfastOats, banana and eggs

LunchChicken, rice and broccoli

Post-gymGreek yogurt with almonds

More carbs around training to perform and recover.

Start in 60 seconds

Ready to train smarter?

No sign-up. No guessing. Just your routine.

Generate routine — it’s free